This class is ideal for beginners and is the first step into learning to move with breath. Strengthen and tone the muscles and increase flexibility.
SPORTS YOGA
With Jane Riley Reduce the risk of sports injuries. Move more freely and efficiently. Improve functional strength. Understand how we move and how sporting activities affect our movement.
PILATES
Feel the burn whilst enjoying the flow to music!
We have combined the traditional Pilates exercise with our own unique moves, making the class flow and intensifying your workout!
HIIT
High intensity interval training. A training technique were you give 100% effort through quick intense bursts of exercise followed by short rests, this keeps your heart rate up and burns more calories in less time.
FREESTYLE DANCE
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ZUMBA
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HIIT
A multi-level full body workout that targets all the major muscle groups used in everyday tasks. The workout is designed to contain challenging exercises that will increase strength, decrease body fat, improve general fitness, and boost your confidence.
REPS
A challenging full body fast paced aerobic workout one big hit that will leave you tired but feeling great.
CARDIO KICK
Using martial arts moves, a fast vigorous class, using movements to work your body like never before. Let’s burn some calories!
HIIT
High intensity cardiovascular exercise, guaranteed to get the heart pumping and burn calories. High intensity intervals intermingled with periods of lower intensity intervals of active recovery. Combining cardio exercises and strength training. Lighter intensity exercises offered for those who want a gentler workout.
