Warning! Are you tough enough for Bootcamp? This circuit session will work every major muscle group followed by a blast to you abs.
PILATES
This class is low impact exercise and movement form designed to strengthen and lengthen muscles safely and without adding bulk, resulting in good posture and great body shape.
LGC
An aerobic workout with a mix of exercises that focuses on strengthening and toning the thighs, bum and stomach. Will improve overall fitness and includes weights, resistance and mat work. Suitable for all.
CORE
A mix of cardio and strength training to improve muscle tone and fitness with particular focus on the abdominals. Up beat and energetic varied routines. Suitable for all.
