A mix of cardio and strength training to improve muscle tone and fitness with particular focus on the abdominals. Up beat and energetic varied routines. Suitable for all.
Aerotone
Aerotone combines cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise techniques that includes aerobics, mat work, weights and resistance training. You’re guaranteed a varied class, that aims to improve fitness, strength and toning. Suitable for all.
Pump & Tone
A total body strength training workout consisting of lifting weights for a high number of sets and reps with short rest periods. Exercises choreographed to the music, to target different muscle groups, using barbells and free weights. Designed to improve strength endurance and body tone.
Aqua
This class incorporates powerful moves with slower moves to achieve an effective aqua session. A less challenging class with a wide variety of moves.
Step
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Circuits
A total body workout using a variety of exercise stations, to help shred fat, improve agility, and build muscular strength and endurance.
Yoga
A true mind and body experience which concentrates on posture and body alignment, encouraging improved flexibility, breathing and relaxation.
Tone & Trim
A fun and energising class that combines. Aerobic and muscular endurance exercises set to music to strip off those pounds.
Pump
A total body strength training workout consisting of lifting weights for a high number of sets and reps with short rest periods. Exercises choreographed to the music, to target different muscle groups, using barbells and free weights. Designed to improve strength endurance and body tone.
Spin
A spinning class which combines a virtual screen experience and an instructor who fills the class with fun, excitement and a format that altogether will give you one hell of a ride. So grab your bike, fill your water bottle and let’s crank it up!
